Choose Your
Training Path.
Every sauna master is different. Some want to build strong fundamentals, others prepare for competitions or train entire wellness teams. Start with the course that matches your current level and your goals.
Introduction
to Aufguss.
"What actually makes an Aufguss unforgettable?"
Every great sauna master starts with the same question.
This course builds the foundation every professional needs. You'll understand how the sauna works, how heat affects the human body, how to guide guests with confidence and how to work safely inside one of the world's most demanding environments.
We don't begin with towel tricks.
We begin with understanding the principles behind every unforgettable session. Once you understand why, every technique becomes easier to master.
Work
With Heat.
"The towel doesn't create heat. It only reveals it."
Heat is the invisible language of every great Aufguss.
In this course you'll discover what really happens after the water touches the stones. Learn how different sauna types behave, how to work efficiently with every stove, and how to create stronger experiences using better technique—not more water.
You'll understand airflow, timing and heat distribution through practical demonstrations that immediately improve the quality of every session.
Master the heat first—and everything else becomes easier.
Waving
Level One.
"Beautiful movements mean nothing if they don't move the heat."
Great waving isn't about looking impressive.
It's about moving heat exactly where you want it, while making every movement feel effortless and natural.
During this course we'll break every fundamental movement into simple, repeatable steps. You'll learn how your body, breathing and towel work together to create efficient airflow instead of unnecessary effort.
These fundamentals will become the foundation for every advanced technique you'll learn later.
Waving
Level Two.
"Freestyle isn't about tricks. It's about making technique invisible."
Once you've mastered the fundamentals, it's time to develop your own style.
In this course you'll learn advanced towel throws, transitions and freestyle techniques that add energy, personality and creativity to your performances—without sacrificing heat quality.
Every movement has a purpose. Every trick should improve the guest experience, not distract from it.
Whether you're preparing for freestyle competitions or simply want to surprise your guests, this course will help you perform with confidence and control.
Lighting
for Aufguss.
Modern Aufguss is no longer only about heat and towel techniques.
Light has become one of the strongest storytelling tools available to sauna masters. Whether you're creating your first light show or designing complex emotional scenes, these courses will teach you how to transform technology into part of your performance.
Perfect if you're completely new to QuickDMX. You'll learn how to install the software, prepare your laptop, create your first scenes and build a simple, reliable lighting timeline for your performances.
Once you're comfortable with the basics, it's time to unlock the full potential of DMX. Learn advanced generators, pixel effects, complex scene building and how to use lighting to strengthen the story and emotions behind every Aufguss.
Fragrance
Mastery.
"A fragrance should never dominate the experience. It should quietly become part of the memory."
Every scent tells a story.
In this course you'll discover where essential oils come from, how they're produced, how to evaluate their quality and, most importantly, how to use them with purpose inside the sauna.
Learn how different aromas influence emotions, how to blend fragrances naturally and how to create memorable experiences without overwhelming your guests.
Whether you're beginning your journey with essential oils or aiming to become a certified Aromen Instructor, this course provides both practical knowledge and the confidence to explain every fragrance you use.
Not Sure
Where to Start?
Every sauna master, every wellness team and every sauna is different. That's why not every journey follows the same path. Together, we'll create a training experience tailored to your goals, your team and the way you learn best.
Built Around You.
Every sauna master learns differently.
That's why I always adapt my teaching to your strengths, challenges and preferred way of learning.
I intentionally keep my groups small whenever possible, allowing me to spend more time with each participant and help you develop your own authentic style, not simply copy mine.
Grow Step by Step.
One course can inspire you.
Real mastery comes from consistent practice, feedback and refinement over time.
For wellness teams and passionate individuals, I offer long-term coaching through recurring visits, workshops and structured development plans that create lasting progress, not just short-term motivation.
Bring Your Vision to Life.
Already working on an Aufguss performance?
Whether you need help with choreography, storytelling, music, lighting or overall flow, I'll help refine your ideas and turn them into an experience your guests will truly remember.
Sometimes all it takes is a fresh perspective to unlock the next level.
Technique Opens
The Door.
"Emotion makes people come back."
Every unforgettable performance begins with curiosity.
Whether you're stepping into the sauna for the very first time, coaching an entire wellness team or preparing for the World Championship, the goal is never to become someone else.
It's to understand the principles, discover your own style and create experiences your guests will remember long after they leave the sauna.
